Blog

August 22, 2014

Stomach -hip Trimmer

Tones and tightens muscles in buttocks and hips as well as strengthening the abdominal muscles by isometric tension.
June 26, 2013

The Whole-Body Effects of Exercise

You’ve heard exercise is good for you. You even feel better after you do it, so you know it’s doing something good. But what does it […]
June 26, 2013

Something about Stress

While stress can obviously occur at any point in life, it’s something that often rears its ugly head in your twenties and thirties, as you struggle […]
June 21, 2013

What is Health?

When a house is built, all the steps of the process have to be considered before construction starts. Otherwise you could wind up installing the doors […]