This is where we shall answer all the questions you might have regarding what we do and how it helps you as an individual. We have answered some of the most frequently asked questions but in case you have something to ask that is not included here, feel free to contact us and we shall get back to you as soon as possible.
1Do the tables work?
Yes, but the routine requires discipline; not just with exercise but in a diet change.
2How long will it take to show results?
This is entirely dependent on one’s body type; again discipline is key. However an estimation would be within 3-4 weeks, one will see a noticeable change.
3Any side effects of the machines?
They are safe to use but if one has any health issues (or in doubt); it is advisable to check with a physician before commencing use
4What is the age limit for using the machines?
All ages above 18 yrs (an adult) are welcome to use the machines
5Do I have to continue using the tables even after I have achieved my goals for using them?
It is recommended that you keep on using them. But even if you choose to stop, we advise that you get another activity that keeps you active and in shape.
6How soon can one use toning tables after a caesarian section or any other surgery?
This depends on an individual. Some people heal faster than others. Usually after 3 months, one should be ready to exercise. But again, we advise that you first clear with your physician.
7Can I exercise on toning tables if I have blood pressure or diabetes?
Since toning tables are gentle and since you are supervised all the time, it is safe. In any case, your physician will be urging you to exercise for better management of your health conditions. And since these tables help with improved circulation, they are a perfect choice for many.