Bad attitude is like a flat tyre, you can’t go anywhere without fixing it. In this week’s episode of Wellness and Fitness With Sleek and Slender, we discuss Stress; what it is and how to manage it.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.