Success Stories

"From Convenience to Necessity: My Toning Tables Journey” I was an ardent toning tables member for years, initially more out of convenience than intention or necessity. Back when I was younger, even though I was on the heavier side, I could manage the weight and keep up. Beating the morning traffic by heading to Sleek and Slender early became habit, and I had the energy and time to spare for extracurriculars. Toning Tables easily fit into my routine. But as time went on and work became more demanding, life shifted. Slowly, my tables sessions faded into the background. What followed was a sensation I can only describe as my entire body becoming “wrinkled.” First, my knees started to ache, then my back, it was clear I was paying the price for a sedentary lifestyle. Occupational hazards, no doubt. Eventually, I was forced back to tables, and the change was almost immediate. My body responded like it had been waiting for this all along. These days, I literally can’t live without it. The difference is instant, every single time I step away—even for a short while. It’s incredible how quickly the body speaks up. One thing I absolutely swear by is the ceragem massage bed. It’s a game-changer for recovery and overall well-being. Toning Tables aren't just a lifestyle—they are life-saving.

"SLEEK & SLENDER HAS GIVEN ME A NEW LEASE ON LIFE; All was going well until the beginning of 2023 when I conceived my last baby (my sixth born), I started having challenges with my health which included; hyperthyroidism, insomnia and depression and I was not responding to my medication after visiting several specialists and spending a lot of money. In April this year, I discussed my health issues with a friend who advised me to try out Sleek & Slender. That same month, I started doing toning tables for an hour and a half daily. After the first week, I felt some relief, I started having good sleep (I had not had good sleep in 20 years), peace of mind, self-love, and motivation. I am feeling much, much better and really happy. I'd like to encourage others out there to try toning tables. They'll change your life. Sleek and Slender is very educative about health, nutrition, stress management and generally how to live. I am so grateful for this life-giving facility. "

For the Last 2 years, I had been having a terrible backache, I opted to go jogging every evening and sometimes morning. This didn't help, instead the pain increased. One month ago, I decided to try Sleek and Slender. The Ceragem bed has helped me a lot, the pain has reduced as the weight decreased. The weight had become a challenge, I started ordering for new uniforms, appetite was high, one day I woke up very annoyed and quite stressed, I saw myself going astray, I asked myself why I was suffering yet there's Sleek and Slender! I've already lost a few kilos. I feel so good. For the month I have been here I sleep like am on leave, I don't even hear the alarm clock. Long live Sleek and slender.

Life hit me really bad early this year and I dropped out of Sleek and Slender. Over time, my body became a heavy load for my legs and the entire skeleton. I was tired all the time and had bad sleep patterns. I took all the vitamins including Menopace, Wellwoman , Gesomine , Omega capsules, Collagen plus, Muscle relaxants, Pain killers, so much so that I got enrolled for a loyalty customer at C and A Pharmancy in Bugolobi. They offered temporary relief but the legs and sleep remained an issue. Recently, some voice told me 'go back to Sleek for your exercise ', I came like I had been loosened from a rope. Three days in row I did my exercises on toning tables; I now have excellent sleep, I feel lighter and I just cannot explain the magic but here I am really happy.

My meeting with Jane was by chance. We met in a supermarket, she handed me a brochure and explained briefly what Sleek & Slender offers. "A wholesome tongue is a tree of life " Proverbs 15:4. When I joined Sleek my whole body was aching although I was putting a brave face. I had given up on almost everything including dancing because of my painful knees and legs. Age comes with some illnesses but when you take care of yourself with exercise, eating right, they are manageable. As I write this, years after I have been doing my exercises, eating right, I feel so good. I can now do almost everything I thought I would never do again!!!. I am living a pain free life. No more painkillers and rubs. Doctors and pharmacies must be missing me, yet I used to be their daily customer. I do thank God for Sleek and Slender, it totally transformed my life. Forgot to mention I am 63 years young.

One and half years ago I entered Sleek & Slender looking for a place to exercise having failed to do aerobics because of painful knee joints and back. I had been admiring this lady at church who I thought was in her mid-40s and walked with grace in her very neat kitengi dresses every Sunday. On this particular Sunday I talked to my daughter about the lady walking in front of us and she asked me why I don’t ask her what she does so that I do it too given that I seem to admire her so much. I was welcomed to Sleek by a young girl with a very captivating smile and in my heart I was like this place has a special dose of smiles. Indeed when I started on the tables I realized it was hard to enter and leave without smiling. Many of you will agree with me that it is not common to go to a place full of ladies that talk so nicely to each other every day. Within a week of being at sleek I realized I no longer had the pain in the knees, no one had told me that the tables would help me with this annoying pain! To me that meant I was to get a lot more than I had bargained for. Within six months my arms which would wave more than the hand every time I raised them were more behaved. I now look at the change in my body-not necessarily the weight on the scale and I ask myself what took me so long. At sleek I met one other person who added a topping to my toned body and now I have a glowing skin and natural hair that am proud of. To say that Jane and Dr. Anna Nakanwagi (MAK4 products) were a perfect 50th birthday present would be an understatement. People need to come to Sleek & Slender. I had done aerobics but had never got this combination of benefits, a toned body and glow!!!! ❤

Dear Jane and the Sleek and Slender Staff; Thank you very much for your dedicated service to supporting those who understand their callings to rediscover it at Sleek and Slender. For decades, you have built and run a successful human service recalibration center with an exclusive and unique touch of professionalism. This, in itself, is your calling for which all who see you in that light give you honor for your contribution to humanity. By coming and going, we all have our different experiences of the efficacy of Sleek and Slender and how it makes us better beings (read doings) through our output and sum total of our contribution to nation building is engineered by you through Sleek and Slender. Sleek and Slender is more than just tables and ceragem therapy. It's a new path to self-discovery for purpose. Best wishes to you and your entire team as we celebrate the birth of our Lord Jesus Christ. With love and respect in complete humility.

I walked into sleek and slender with my mother, the late Dr. Sheila. She had been to sleek for 3 or so months and was seeing results. I went to Sleek weighing 95 kilos! My target was to shed over 10 kgs in 6 months because I was in senior six vacation. My first task was to read the book -'Fit for Life' in order to learn how to eat right. This I did alongside two metabolic diets (a thing I had never done before in my life). This helped me lose weight, in a few months, I was a sweet sixteen weighing much less with a well-toned body. The journey was not simple at times we imagine the weight loss will come in a blink of an eye yet it took years to pile on. Toning tables, exercise and diet do work when consistently used, they yield results. Mine is a testimony that this mix actually works.

On 3rd September 2020, I woke up with a lot of guilt over my friend Sleek and Slender, the one friend that understands me and has stood by me through the years. Forgive me for not visiting in a couple of months. It's been 11 plus years ago with one of my friends, when I walked into Sleek and Slender. Little did I know that I was getting another new friend who was God sent (Sleek and Slender). As a young girl at that time I didn't need much nor did I understand the power of exercising because I was in shape. A few years later I got married, and the journey of being a mother, working on other tasks hit me hard. And then I woke up and understood that to juggle all this, I had to be in this place everyday. The tables refreshed me, gave me new energy, kept my smile and mood high💕 despite all that I had to do as a new multitasking mother at that time. In 2011 I gave birth to my daughter but unlike after my first child recovery was very hard I started losing my memory at a very young age, eyesight issues, continuous tiredness, mood swings, loss of hair palpitations, ulcerations among other complications. My family was suffering, we moved from doctor to doctor, hospital to hospital until I was diagnosed with a thyroid problem. After trying all sorts of medications that had a number of side effects on me I came across a book that I read and the only advice was to exercise and watch my diet and I would kick this problem. This is when I bumped into Jane at a certain bank and she encouraged to return to Sleek. Note that at this time I couldn't even drive myself neither be on my on for a long time, my husband made a commitment to take me to Sleek every day ,wait for me do my exercises, do my meals and take me home .In a short time than expected all my symptoms started disappearing one by one. Blood tests were taken and my hormones were perfectly managed and I went off medication for depression. Never underestimate the power of exercising, especially in an ambience that accommodates you with peace. Long live my friend Sleek and Slender, I pledge never to let you down .Thank you the proprietor auntie Jane.

My name is Doreen. I came to Sleek & Slender at the end of May 2023. At that time, I was trying to recover from a very bad health incidence. I was on heavy medication; my anxiety levels were high and could hardly sleep well in the night due to body pains. My family was equally disorganized because of what I was going through. My medication bills were extremely out of the norm. On my first day, Jane asked me to buy the Fit for life book, to which I did. I read it and put into practice most of what I read. Two months into the routine at Sleek, I could sleep well through the night. My smile had returned and my family soon realized I no longer had complaints over body pains. I did my quarterly medical checks and there was a great improvement in my medical results from the tests I did. This week, (5 months later) I was doing a major follow up with the specialists, literally every test I did returned in normal range. It was an emotional moment in the consultation room. I am convinced that a life threatening disease can be reversed through changes in our life style. Just to mention that I am off medication, though to remain under routine monitoring. I would request Jane to consider partnering with some of the medical specialists especially those that may not be money minded to refer their patients to Sleek as they continue with their normal treatment routine. Sleek and Slender, those tables are a million dollar try. Also to mention that everyone needs to read Fit for life book and put it into practice. Whoever dares that will never remain the same. Jane, God bless you and satisfy you with long life. You are our lifestyle hero.

Every woman should have a Sleek and Slender experience. I personally joined this amazing club in 2001. Back then my life was clogged- poor health, fertility issues, work stress, marital stress, emotional instability etc. At sleek I acquired peace, comfort and acceptance. Over the years I have acquired and enjoyed good health-no more trips to doctors; my fertility issues were sorted- I was able to carry a pregnancy to full term which was hitherto not possible; I have acquired emotional stability and maturity I can ably handle some levels of stress. My confidence and self-esteem has been lifted to another level. My family has benefited a lot and we are happier. The lessons at sleek are enormous ranging from health to real life and practical experiences. It is a place full of joy and laughter. The staff are amazing. The Proprietor is extremely down to earth. Because of her and Sleek at large I have been able to style up in many aspects. Thank you Jane for unclogging my life. May God grant you your heart's desires and bless you abundantly.

It is such a pleasure to be able to visit the beautiful facility that is centered in ensuring wellness. But what is important is the Aura that is felt mainly through the CEO – Aunt Jane Baine. Holistic wholesome feel. It is more than a fitness facility but rather a space that is fueled by a great genuine desire to serve and better lives. May the Lord’s presence forever dwell in this place and may people’s lives be transformed from the inside out. Look forward to visiting again. Much love and blessings.

MY JOURNEY AT SLEEK: I turned 50 in November 2023. I went to Sleek and Slender in October 2022, weighing 123kgs. My recommended weight medically is 75kgs but that's what I weighed at my wedding almost 20yrs ago. I have never been small generally. My knees were giving way, the physiotherapist told me to lose 20kgs before he could help me. I had pain in most joints, was taking pain killers every night, sleep quality had gone down. Generally I was in a mess, within two weeks of exercising at Sleek, I was off pain killers, my knees started to heal, my sleep improved and the sciatica nerve stopped hurting. There are no quick fixes at Sleek, we are discouraged from abrupt weight loss, it wears out your bones and other things. I am now 114kgs, down by a whole 9kgs, my waistline is coming back, my bum has gone down from size 20 to size 18, and my thighs have lost cellulite, something I never thought would happen. My prayer is to shed off 25kgs in two years. I will forever be grateful to Julian for consistently encouraging us to try Sleek and Slender. The cost is way cheaper than a gym. It offers mental health strength with all the writings on the wall. The unsolicited benefits are: • Breast firming, • Pot tightening, • Muscle strength, • Agility in bed

I had my children before I was 30 yrs old (they are all adults now), and was a stay at home mom. In a couple of years I jumped from a size 12 to 22!! From a comfortable weight of 65 kgs to a whopping 85 kgs. As the saying goes - 'necessity is the mother of invention', founding Sleek and Slender was a turning point in my life. The 20 excess kgs really weighed me down, my self-esteem plummeted, my knees and back ached. I was sick and tired of being sick and tired... I decided that I was not going to allow excess weight to disorganize the quality of my life, hence the opening of Sleek and Slender 26 years ago. This facility has had such a phenomenal impact to not only my family and I, but to hundreds of people young and old. Sleek and Slender totally reconfigured my life. I am now in my 60s , a grandmother of three awesome grandsons but as energetic as a 30 year old!!! I can't thank God enough!!!

My name is Gregory Baine, and actually, today is my birthday. I'm 77 years old and I thank God for Life. After university, I lived and worked in Kenya for seven years, and I came back home to Uganda in 1981 and started a company called Sunshine projects limited, which was doing consultancy services in Uganda and in East Africa as well. And I ran that company for about 40 years, and because I thought I was busy, busy, busy, I didn't pay enough attention to my own health, and as a result of that, I got a stroke. So now about six years since I got the stroke, and I have managed to maintain good health through the consistent activities at Sleek and Slender, which I come to every day, without fail. These machines called toning tables have been my companion through my health journey and I must say that I don’t know where I would be now without Sleek and Slender. In addition to these exercises, when I am home, in the evening hours, I also exercise on a stationary bicycle, riding for about 45 minutes or sometimes one hour. For food, because I had been cautioned by a medical doctor that what I had been eating before wasn't good enough food especially for my age, I stopped eating what he termed as ‘Mzungu rubbish’ Things like cornflakes, sausages, bacon, rubbish food, and I started eating more African, Ugandan food. On top of that, I am taking life reasonably easy, trying to exercise daily and being mindful through prayer as well. And as I speak to you now, I feel renewed. I feel better, and here I am on my birthday at the age of 77 feeling new, feeling good, feeling great. I feel as people say, born again. I would encourage everyone, to focus on their well-being. All these other things that take our time and attention are not as valuable as having good health. And for good health, join a community like Sleek and Slender, where the focus is on the human frame holistically. There is an amazing team that looks after clients, and I promise you that this will be the best decision you can make for a quality life.

Since I met you Jane three months ago, my attitude towards life and many other things has completely changed. I feel am on a different planet. Your personality and great sayings on the blackboard and beautiful walls make me regret why I have just known you. Nevertheless it is not too late. I do not know if you are aware that you are such an inspirational to so many of us. You are a great lady I had never met in my entire life. You are a shining star great personality. Therefore, I take this opportunity to thank God for not having made a mistake to bring you to this world. Thank you Lord. I joined Sleek & Slender when I had a lot of stress and weighing 105kg, now at 100.6kg in such a short time is a great achievement. The pain I had and could not sleep lying on the left side of my body has completely disappeared without any treatment. Among so many things I have leant and accepted; we must take care of ourselves no matter what otherwise nobody else will do it for us, truly the “World” is so imperfect but we must live in it and lastly Sleek and Slender is more of a service provider than business. God willing, I will continue with the spirit. I will forever be grateful to Mildred who advised me to join and cherish your encouraging words and the warm hearts of everyone at Sleek and Slender that make me feel it is my second home. Let me take this opportunity to thank your parents for the tremendous work they did in parenting / grooming you into a useful being. Many more thanks to your family, as the saying goes that behind a successful man there is a hardworking woman, the reverse is true although on some occasions the saying should have been; behind a successful woman there is a surprised man. Lots of love to you Jane, your team and family. God bless you forever and ever amen.

It was the year 2006 (I was only 26 years old), when I started a habit of drinking beer and eating unhealthy foods, mostly pork for close to four years. In 2005 I was a slim and slender young man very energetic and healthy, weighing 72Kgs, when I started drinking and taking unhealthy foods and drinks my health started changing, body weight became a huge problem, I accumulated excessive body fat mainly around the waist, for example I could hardly tie my shoelaces, fatigue, joint pains mostly back pain, dizziness, shortness of breath, trouble sleeping, skin problems from moisture accumulating in the folds, indigestion (GERD disease), mild depression, inability to perform simple physical tasks, fatty liver, heart palpitations, it’s like my internal organs were covered by excess fat. In 2011 August, I travelled with my “excessive weight” to China for further studies. Reaching there, I was diagnosed with several illnesses i.e spinal issues, heart trouble, liver, HBP etc. Doctors told me the cause of these diseases was my weight. they advised me to lose weight……by not eating any fatty foods nor more alcohol, cold water, processed drinks and foods, and to do exercise daily without missing. I started eating ONLY BOILED VEGETABLES, Irish potatoes, rice hot water with Chinese green tea, flower tea for weight loss, fiber foods but only specific types, plenty of fruit, I did this for a FULL year. The first quarter I lost 15Kgs this motivated me so much by the end of 9 months I had cut 40Kgs. Some-days, like 4 days I could only eat vegetables, fruits and drink hot water like 3 liters daily, that is fasting from Irish potatoes and rice. I remember when I came back home for summer holidays people who knew me before couldn’t believe it, because I had lost a lot of weight. But good enough I was looking healthy and energetic. After cutting weight, almost all the health conditions mentioned above cleared. There’s magic in eating healthy food mostly vegetables, fruits, drinking hot water and doing exercises daily. To overcome weight challenges, one needs the following: Self-discipline, commitment, love for your family, persistence and self-motivation to achieve your goals. Always eat healthy foods and do your exercises consistently. Thanks, Jane, for the work you are doing at Sleek and Slender, I am happy to be part of the family.