Honor Your Healing Timeline
The postpartum period is not a race to “bounce back”—it’s a time to rebuild, restore, and reconnect with your new body. And that takes time, patience, and care.
Start with Gentle Movement
Begin with light walking, deep breathing, and postpartum-friendly stretching. These activities stimulate healing without stressing your system. Over time, add core reconnection and light toning to safely build strength.
Focus on Core & Pelvic Floor Recovery
Targeted postpartum physical therapy can address issues like diastasis recti or pelvic floor weakness. Strengthening these areas lays the foundation for safe, long-term movement and comfort.
Give Yourself Grace
Your body has done something incredible. Celebrate progress in all its forms—whether that’s standing taller, sleeping better, or feeling more like yourself.
